Aerobics ( Aerobic Exercise ) is a form of physical exercise, typically performed in a moderate manner with the objective of improving the overall fitness level. Aerobic literally means "in the presence of Oxygen" and such excercises result in the transformation of carbohydrates into energy by the oxygen from the elevated level of rhythmic breathing. Aerobic Excercises are endurance activities that do not require excessive strength or speed but rather require that adequate demands are placed on the cardio-vascular system.
The main objective being to increase the amount of oxygen that your body can process within a given time and this is sometimes referred to as the aerobic capacity.It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
* Aerobics keeps the marvelous machine called "Human Body" running smoothly.
* It increases blood circulation, thereby helping oxygenate all parts of the body and improves flexibility of the joints thereby ensuring a better level of fitness.
* Aerobics coupled with the appropriate diet-plan helps in weight-management and keeping you agile, fit and active.
* Improves strength, stamina and helps build immunity and hormonal balance.
* In a healthy body resides a healthy mind and aerobics is a great panacea for relieving stress and anxiety.
* It’s a fun activity and elevates the mood by releasing endorphins.