KeepFit Aerobics

#	Area	Benefit
1	Lungs	Muscles surrounding the lungs and diaphragm are strengthened, so now one can inhale more air into the lungs and exhale more carbon dioxide out of the lungs. This helps in improving one's lung capacity.
2	Blood Stream	Efficiently transports oxygen to the cell and expels the toxic carbon dioxide out.
3	Tissues	Even the smallest muscle fibers are rejuvenated by a fresh supply of oxygen.
4	Blood Vessels	Improving vascularization. BP is lowered by enlarging and toning of blood vessels. Helps reduce fat deposits in the arteries by enabling a favorable ratio of good cholesterol (HDL) to bad cholesterol (LDL)
5	Heart	Working as a pump, it becomes more powerful.
6	Skeletal muscles	The skeletal muscles responsible for a slim waistline and creating curves in the right places are toned. The way to attain proportionate body is not difficult. People who are aerobically fit are almost always muscularly fit. But those who are muscularly fit are not necessarily aerobically fit. This goes back to the vascularization that aerobics enhances.