Dance, according to Britannica, is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply enjoying the movement itself. Dance is performed with the accompaniment of music having a characteristic tempo and rhythmic pattern which provides a cardio-vascular excercise.
Dance helps to extend the range of movements that the body is capable and hence also serves as a form of fitness excercise in addition to the realization of aesthetic pleasure of art & entertainment. We conduct regular dance classes in Bollywood style as well as the traditional Indian dance forms, such as Kathak and these are taught by qualified, trained and experienced professionals.
* Helps improve stamina and balance.
* Improves your cardio-vascular system by increasing blood circulation and enhanced breathing that helps oxygen supply to various parts of the body.
*The need to maintain balance and rhythm helps improve cognitive performance.
* Keeps the brain alert because of the need to remember and recall steps, moves and sequences.
* Dancing/Excercising requires coordination with your partners and teams, thereby helping positive interactions within the group.
* Dancing, being a social activity helps elevate the mood.