Eating healthy and working out did not come naturally to me. I give this credit to Snehal Vithani the founder of Keepfit Aerobics Centre. Snehal believes strongly that both, the body and the mind needs exercise to keep the soul healthy. This Vision has made "KeepFit" a centre of Exercise for Body, Mind and Soul (BMS).
Neelam M, Educationist & Entrepreneur, Thane
It feels good to be in shape and Snehal @Keepfit Aerobics gives me the much needed push to do all the excersize necessary to get there. There is never a dull moment with the range of exciting workouts from Areobics, Cardio, Kickboxing, Yoga and scintillating dances. Add to this the unique meditation and positive mantras that helps me get by the day with positivity, peace and harmony
Poonam C, Management Professor, Mumbai
KEEPFIT AEROBICS classes helps us to be fit/healthy, not only physically, but also emotionally, socially and spiritually. Snehal Maam has made the perfect plan for each day. Her personal attention to each one of us alongwith a variety of exercises, including yoga & dance, short preaching stories, chanting different shlokas & bhajans during shavasan cereates a very positive atmosphere in the class. Class exercises coupled with a healthy diet plan helped me to lose 7 kgs in six months. The "Annual Day" is a much awaited event when we all perform group dances, enjoy DJ party & delicious healthy food. During these locked down days she conducts classes remotely and encourages us to work out and do Pranayam everyday. My mornings have become positive with Meditation in Snehal Maam’s soothing and calm voice. Her "Geeta Paaht" in simple and easy words has immensely benefitted us and is now another of my favourite reasons for being at KeepFit Aerobics. I recommend all you ladies to take experience and enjoy the positive change in you.
Manisha D, Doctor, Thane
Hi!!! I am not the youngest nor the most FIT, but wanted to start practicing yoga for a long time. So I joined Dr.Snehal Vithani's "KEEPFIT AEROBICS". Just the idea of doing YOGA after a hard days work is often very tough, but Snehal Maam's sessions of "Aerobic, Yoga, Dance and BREATHE FOR CHANGE" makes it fun and gets you motivated. Maam being a Doctor is very knowledgeable about the human body and teaches us to be aware of our body abilities while performimg asanas and excercises. She is a woman with vision of bringing YOGA and wellbeing to the community.
Nivedita R, Home Maker, Thane
Keepfit aerobics is an amazing centre for women who don't just exercise together daily, but are beautifully woven together by Dr Snehal Vithani into a community of happy and motivated women.Dance, yoga, aerobics,pilates, weights and a whole variety of exercises, professionally and lovingly taught by Snehal has made me healthy and fit. I feel so good and love being a part of Keepfit.
Anuradha P, Corporate Executive, Mumbai
KeepFit helped me rediscover fitness in my life. Snehal Maam not only made my fitness journey enjoyable but also acted as a mentor and helped me in exploring my spirituality.The audio sessions have helped me in seamlessly transitioning from the in person classes to working out by myself at home.
Shilpa M, Education, Hyderabad
As the name says.. It keeps you fit..physically...and mentally too..It gives you extreme calmness if mind and positive vibes ..Dr Snehal Vithani of KeepFit Aerobics Centre .is the best person who is very balanced and committed towards everyone. Snehal gives a new meaning to the fitness of your mind and body.
Neha K, Teacher, Thane
I am extremely happy to have joined keepFit Aerobic Center, Thane,and be a part and parcel of a highly energetic team of fitness enthusiasts from Mumbai and other Cities. There has been a tremendous transformation, under the able guidance of Snehal Ma'am, who is a dedicated, committed and Competent Trainer. I wake up with a great spirit to do my 7.15am workout with Ma'am, never monotonous, you can't imagine what comes next, continously Ma'am is doing exercises with us, with great zeal and enthusiasm. An Holistic approach of Mind and Body is followed in keepfit center, which was not seen in other training sessions , Snehal Ma'am hymns the mantras and shlokas of Bhagavad-Geeta with a deep sense and gratitude...it's just so amazing and I am blessed and happy to know Ma'am and follow her since almost two years.
Bharati S, Teacher and Community Welfare, Solapur
I was at my worst health condition, with a lot of weight and trying to conceive in 2005. Doctors advised me to exercise and that's when i discovered KeepFit Aerobics taught by Snehal Ma'am. Two months into the routine and I lost 10 kgs. And, finally conceived by the third month. Its been 15 years and I have never let go of this class.It has positively transformed me into a confident person, given me a healthy lifestyle and helped me to maintain a healthy fitness journey.
Sujata K, Computer Professional, Thane
My dear friend and Aerobics & Yoga instructor, Snehal Ma'am, with authenticity in her personality has great energy and a true passion to educate and inspire others. Always empowering with positive attitude she has expert knowledge of the body movements, excellent tips & techniques to improve flexibility as well as her attention to detail, make Snehal a wonderful Aerobics Instructor! Her deep analysis gives her the perception to help students to correct & improve their techniques while also catering to individual plans to achieve personal goals throughout each session. She also has the special ability to challenge students while keeping the classes enjoyable, informative. KeepFit Aerobics is highly recommended and I am really blessed to have such a Guru in my life.
Jemini B, BusinessWoman, Solapur
I joined Keepfit Aerobics in November 2014. It is such a fantastic class for fitness . Our lovely Snehal Ma'am always encourages and guides us in techniques that helps us to achieve our fitness goals. Snehal Ma'am always motivates us and keeps our workouts interesting. I am so convinced that Keepfit Aerobics will always keep me fit and active, that I never miss a class.
Shrushti T, Teacher, Thane
Countless benifits I got, by associating with Keepfit Aerobics of Snehal Ma'am.I am able to keep myself fit, fine, energetic and enthusiastic always.A fun filled and positive energy flows throughout the day. A strong and supporting network in sharing and caring by Snehal Ma'am helped me face many difficult situations. Proud to have Ma'am as my mentor, guide, well wisher and supporter through her aerobic exercises. They have also helped address my mood swings so as to lead a normal life. Aerobic exercises done along with Ma'am makes me feel happy and strengthen me to overcome any situation in life. All in all, I love being a part of the KeepFit Aerobics team and feel so proud .
Padma, Home Maker, Thane