Aerobics sessions are conducted face-to-face on premises in Vasant Vihar (Thane) as well as remote online through web-conferencing tools. Dance and Zumba classes are held twice a week during week-days and Yoga is conducted on Saturdays and Sundays.
These are conducted 3 times a week with the classes being held at convenient times in the mornings and afternoons. Each session is for about 45 minutes and the patrons are expected to bring a large-sized towel for their own personal use at the aerobics centre.