Yoga essentially is a way of life and literally means “union”. It is a multi-dimensional mechanism that helps a holistic integration of the body and the mind. The popularity of Yoga has increased manifold over the recent years and it is recognized more than just an exercise. In addition to the various physical poses, Yoga integrates the appropriate breathing techniques and is performed with a relaxed meditative mind.The practice of yoga which has been around since more than 5000 years, is mentioned in the Rigveda and also referenced in the Upanishads.
Over the last century, after its introduction to the west by Swami Vivekananda, Yoga has found popularity in many countries all over the world and gradually also evolved into a form of excercise. Yoga as an exercise is a physical activity consisting largely of asanas, typically accompanied sometimes by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
* Improves cardio-vascular health.
* Helps address chronic problems.
* Helps improve flexbility and breathing thereby leading to a better fitness level.
* Can leverage the body mechanisms to gradually improve strength and performance .
* Helps reduce anxiety and stress.
* Helps increase alertness and information processing.
* Helps mood elevation and overall happiness.
* The yogasanas coupled with pranayama and meditation on a regular basis have been known to sharpen mental faculties, enhance discipline and, self-control, leading to a foundation for those who desire a spiritual awakening.